It’s a dance fitness program developed and choreographed by Jennifer Cepeda. This high energy dance class offers style, and intermediate to advanced footwork and arm work. Perfect for anyone desiring a bit of a challenge when learning dance!
Add a mix of pop, dance, hip hop, world & retro. Think Beyonce, Bruno, Derulo, Lil’Wayne, Nicki Minaj & Brittany Spears with a retro song thrown in every now and then for fun!
This is a high intensity hip hop, dance hall, afrobeats fusion twerkout that will have you poppin, lockin, and droppin your way to a bangin' new body. The class features dance cardio set to the hottest beats of hip-hop, house, dancehall, and afrobeats. In addition to discovering your inner-Beyonce, Nicki, and RiRi twerk queen you will be sculpting your abs, arms, legs, and butt for a complete full body twerk-out! Come prepared to sweat and dance like never before and burn up to 1000+ calories!
Dance Fitness Classes
Urban Dance Fit, "UDF"- is fun, high impact and an exhilarating class that gets your body moving to Hip-hop, Bollywood, Top 40s, House, K-Pop, and much more. Created by owner and dance instructor Nicole Ellis, this class is designed for the person who takes his/her fitness to the next level. There is no limitations on the fun music that this class has in store for your cardio workout. Guaranteed to break a sweat!
Starting with waist hooping, and some off body tricks, each week we will work on a few different moves and put them together into a
dance flow. Some things take a few weeks or
more to really get the hang of! Come learn something new & fun & joyous...dance it out!
Everybody and every body!
Each Zumba® class is designed to bring people together to sweat it on.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.