Tricia shares her New Orleans roots in the 206 with her New Orleans Bounce and Twerk, Mapouka, AfroBeats, and African diaspora twerking in a high fusion workout that will help you be the best you can be while enjoying great music. The class features simple dance cardio set to the hottest Diasporan beats of to make every day like Mardi Gras wherever you are. Have fun and get fit while sculpting your abs, arms, legs, and butt for a complete full body workout! All ages, body types and no experience necessary. 

Urban Dance Fit, "UDF"-  is fun, high impact and an exhilarating class that gets your body moving to Hip-hop, Bollywood, Top 40s, House, K-Pop, and much more.   Created by owner and dance instructor Nicole Ellis, this class is designed for the person who takes his/her fitness to the next level. There is no limitations on the fun music that this class has in store for your cardio workout. Guaranteed to break a sweat!

This is fun and sexy dance fitness class designed for anyone and everyone who loves to embrace their inner self. Get your dance on and build your confidence, burn calories and tone all at the same time. Come get your sexy on!

‚ÄčDance Fitness Classes 

AfroBeats is an African popular music which contains a 21st-century fusion of western rap influences, and contemporary Ghanaian and Nigerian pop music.  This dance class fuses together African dance moves, hip hop and more creating a fun and cultural experience while burning calories.  You will work you core, arms and legs for a full body workout. Come and see for yourself why we love this class so much!

If you love dancing and jammin' with the radio and you're looking for a fun way to get your blood pumping, Pop Diva is it!


 Join us on the dance floor, grab your spot in the mirror, let go, sing and dance like the star we know you are!  This class features songs from around the globe to your favorite hits on the radio.  


There are no requirements for this dance fitness class . This class is great for a beginner to an advanced dancer, so everyone is welcome.


Paparazzi not included!