It’s a dance fitness program developed and choreographed by Jennifer Cepeda. This high energy dance class offers style, and intermediate to advanced footwork and arm work. Perfect for anyone desiring a bit of a challenge when learning dance!
Add a mix of pop, dance, hip hop, world & retro. Think Beyonce, Bruno, Derulo, Lil’Wayne, Nicki Minaj & Brittany Spears with a retro song thrown in every now and then for fun!
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Dance Fitness Classes
Urban Dance Fit, "UDF"- is fun, high impact and an exhilarating class that gets your body moving to Hip-hop, Bollywood, Top 40s, House, K-Pop, and much more. Created by owner and dance instructor Nicole Ellis, this class is designed for the person who takes his/her fitness to the next level. There is no limitations on the fun music that this class has in store for your cardio workout. Guaranteed to break a sweat!
AfroBeats is an African popular music which contains a 21st-century fusion of western rap influences, and contemporary Ghanaian and Nigerian pop music. This dance class fuses together African dance moves, hip hop and more creating a fun and cultural experience while burning calories. You will work you core, arms and legs for a full body workout. Come and see for yourself why we love this class so much!
If you love dancing and jammin' with the radio and you're looking for a fun way to get your blood pumping, Pop Diva is it!
Join us on the dance floor, grab your spot in the mirror, let go, sing and dance like the star we know you are! This class features songs from around the globe to your favorite hits on the radio.
There are no requirements for this dance fitness class . This class is great for a beginner to an advanced dancer, so everyone is welcome.
Paparazzi not included!
This is fun and sexy dance fitness class designed for anyone and everyone who loves to embrace their inner self. Get your dance on and build your confidence, burn calories and tone all at the same time. Come get your sexy on!
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
The Diaspora comes together in an afrobeats and twerk fitness class for all levels. The rhythms of the diaspora drive this dance fitness class. New Orleans Bounce, Twerk, Mapouka, Baikoko, Afrobeats, soca and more combine to create a high intensity diaspora fusion workout that helps you be the best you can be while enjoying great music. Have fun and get cardio-fit while sculpting your abs, arms, legs and butt for a complete full body workout. Come prepared to sweat and dance like never before for a Seattle Twerkshop!