From an early age Allison has had a passion for the combination of music and movement. Growing up in San Diego she expressed this through dance and then cheerleading. Moving to Seattle for a role in Marketing, it felt like her workouts were missing the beat. In 2015 she discovered POUND Rockout Workout as a great way to let loose, get energized, and tone up. As a POUND Pro, she’s excited to share the format with others. Allison’s goal is for everyone to have fun and to make you forget that you’re working out. Come make some noise!
Tuesdays @ 7pm & Saturdays @ 10am
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.