Daniela Resh has been a yoga practitioner since 2004 and teaches both Power Flow and Restorative Yoga. Daniela works as an energy healer to help people restore balance in the body to nourish the mind and soul. You can find more information about Daniela at www.simplespruce.com.
This class is a vinyasa style yoga class with emphasis on building internal heat to better stretch and strengthen the body. Yogis will be guided in a meditative flow focusing on breath, lengthening muscles and creating a stronger core for a better aligned spine and body.