Kam's New Year's goal in 2011 was to dance at every opportunity. She found herself in a Zumba class and could not stop smiling. A few months later, she started leading the Zumba party and has been finding the joy in it ever since.
Dasha Narog Zumba Fitness (R) Instructor
For anyone searching for a fitness routine that is effective and feels virtually effortless (although make no mistake, she WILL make you work it), Dasha offers a safe, fun and entirely addictive way to release your inner diva and burn some calories. Music is key in her classes, and as you feel the beats from around the world you'll forget how hard you're working. Leave your inhibitions at the door and only expect to smile and sweat!
Originally from St. Petersburg, Russia, Dasha is a busy Seattle mother of three and a lover of people who seeks to see and appreciate beauty in the world around her. She is a sought-after instructor and choreographer who has garnered a devoted following since she began teaching just about a year ago.
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.